Zentao is a practical experience, a way of life.
Zentao is not a theory or a religion.

Here are 10 steps to put (with some effort) into a daily practice:

• respect the body and the life of every sentient being
• live naturally loving and respecting the environment to which we belong
• prevent disease constantly taking care of your body-mind rather than intervening after
• cultivate positive emotions such as love, kindness, compassion, joy, empathy, equanimity
• self-control in order to eliminate the occurrence of negative emotions as illusion, anger, desire
• focus on the present detaching your thoughts from past and future
• seek constantly balance and harmony
• meditate and accept the impermanence of things
• meditate on the illusory nature of self and on the false dualistic concept
• strive for union with the everchanging eternal present

Dino Olivieri

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Tags: Experience, Practice, Present, Tao, Zen

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