Posts Tagged ‘Present’

“People like us, who believe in physics, know that the distinction between past, present and future is only a stubbornly persistent illusion.”
Albert Einstein

Zentao is a practical experience.
Zentao is not a theory, a religion or a philosophy.

Here are 10 steps to put (with some effort) into a daily practice:

• respect the body and the life of every sentient being
• live naturally loving and respecting the environment to which we belong
• prevent disease constantly taking care of your body-mind rather than intervening after
• cultivate positive emotions such as love, kindness, compassion, joy, empathy, equanimity
• self-control in order to eliminate the occurrence of negative emotions as illusion, anger, desire
• focus on the present detaching your thoughts from past and future
• seek constantly balance and harmony
• meditate and accept the impermanence of things
• meditate on the illusory nature of self and on the false dualistic concept
• strive for union with the everchanging eternal present

Dino Olivieri

“All that exists is this unique everchanging eternal present.”
Dino Olivieri